Packages are all inclusive Assessments – Clinical Electrocardiogram Chest X-Ray Blood Work Cholesterol Screening Urinalysis 1-Retest Assessments – Trainer Picture Weigh-in Body Composition Analysis Measurements Fitness Test 1-Retest Personal Workout Log Membership One Year Support Services Personal Training Reformer Pilates (3 months) Chiropractor Massage Therapy Meals Café Credits

Our GM Challenge, STOP THE WEIGHT LOSS! Crew Health and fitness is challenging you to STOP THE WEIGHT LOSS. You read it right. It’s not what you weigh it’s how you look and feel. Your challenge if you choose to accept is…. Lower Cholesterol Lower Blood Pressure Lower Body Fat Increase lean muscle Look AND feel GREAT!!! Our own GM Jerry Sparks took the challenge and along with the other fitness professionals at Crew created the 16 week Health Improvement Program, which will be tailored to fit you and your body. The Health Improvement Program is interdisciplinary and all services are detailed below. Check out Jerry’s progress!!! You can contact Jerry directly with any questions about the program at jsparks@crewhealthandfitness.com Weight (lbs.) 203.2 197.6 195.4 197.3 Cholesterol 245 195 189 LDL 159 118 110 HDL 53 56 59 Triglycerides 166 104 101 Blood Pressure 140 / 89 120 / 78 120/78 % BodyFat 28.5 28.7 27.7 17.5 LBS Fat 58 56.8 54.2 34.5 LBS Muscle 145.2 140.8 141.2 162.8

Jerry's sponsors... Dr. Camille Goff, Sports Medicine 4801 Woodway #369W Houston TX  77056   713-622-7093 Med-Crew Chiropractic Dr. Dirk Hunter, D.C 4826 Washington Ave. Houston TX 77007 713-802-2739 Trainer, Chris Sokol csokol@crewhealthandfitness.com 4826 Washington Ave. Houston TX 77007 713-802-2739 Massage Therapist, Kathy Young 4826 Washington Ave. Houston TX  77007 Real Meals 365 300 Shepherd Houston, Tx.  77007 713-668-REAL (7325) A Gift of Health Health Food Store & Nutrition Cntr 7060 FM 1960 Rd. East Humble, TX  77346 281-540-4372 Supplements, Labrada Nutrition The Driving force of a good wife