4826 Washington Avenue Houston, Texas 77007  713-802-CREW (2739)
Chris
Sokol
Will
Osburg
Ariana
Espinoza
Having been a track star in high school, holding several school records, working out became an intricate part of my life.  My interest in the way the human body works has always fascinated me and led me to pursue a career in physical conditioning.  "When Health is absent, Wisdom cannot reveal itself, Art cannot manifest, Strength cannot be exerted, Wealth is useless and Reason, powerless."
Voted Best Male Personal Trainer in Houston 2008 by Out Smart Magazine.  I am a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and a Wellness Coach through the Cooper Institute.  Being a degreed professional trainer with over 10 years of personal fitness experience I can help you reach your fitness goals with an individualized training plan encompassing Core/Stability, Strength, Flexibility, Cardio and Nutritional Guidance.  Achieve your greatest sense of accomplishment and pride through our combined dedication to your workout program!
As someone who grew up in Asia and returned with the U.S. Navy, I have been strongly influenced by eastern styles of Mind-Body cohesive exercise, meditation, and philosophy. "Sucess is not final, failure is not fatal; it is the courage to continue that counts."
When you become a member of Crew Health and Fitness you have not only joined an amazing gym but you have gained access to an extraordinary Personal Training Team.  To introduce you to the gym, you will receive a complimentary orientation session with one of our experienced, nationally certified personal trainers.  We will take you through a detailed tour of our state of the art equipment and show you how to safely operate our machines.  Orientations can be tailored for a beginner or for an advanced client so no matter what your skill set is you can benefit from one of our sessions.  We look forward to working with you and helping you in any way we can to achieve your fitness goals!
Crew Health & Fitness  4826 Washington Ave. Houston TX 77007   713.802.CREW   Fax 713.802.9680