Mark Coffie - Personal Traning Director
With over a decade of personal training experience, Marc Coffie has established himself as one of the top personal trainers in the Houston area. After training at one of the top clubs in the area, Marc decided to take his passion for fitness to the next level by teaching other trainers how to be successful. With his outside sales background and his expertise in fitness, this was the next logical step for him. For the past 6 years he has helped numerous trainers become stronger personal fitness trainers.
Mark is well versed in a variety of disciplines. He is currently certified through IFPA (CPT and Fitness Rehab Specialist), AAAI (CPT), and also holds a stretching certification through NASM. Marc's specialties lie within weight loss management, performance enhancement training and rehabilitation. He believes that "fitness is a way of life."
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Kelli Hairston
Kelli Hairston is a Registered and Licensed Dietitian, Certified Personal Trainer and Group Fitness Instructor. She received her training from The Coordinated Program in Dietetics at The University of Texas in Austin. She has more than 8 years of clinical experience with both Adults and Pediatrics and over 17 years in the fitness industry. Kelli has been certified by the American Council on Exercise and the American Fitness Association of America since 1992. Since then she has obtained a certification from the National Association of Sports Medicine as a Personal Trainer and Madd Dogg Spinning as a spinning instructor. In 2001, Kelli established Fuel for Fitness, a Dietetics Consulting Firm. Her focus is on Fitness and Wellness for all ages. She provides nutrition consultations and personal training for individuals, couples and groups, as well as group presentations for several corporations in the Houston area.
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Hilary Coffie
Hilary Coffie designs programs to provide men & women with TOP SHAPE results by finding out what they have tried to do in the past in order to reach their goal before and why they have continually failed. She creates tailored workouts for each individual and helps them to execute each exercise to their best capability.
She is a wife and mother of two and knows how hard it can be to BATTLE THE POST-BABY BULGE! She is a former University of Houston Cheerleader and currently a Fitness Competitor so in that respect she also knows what it takes to TRAIN HARD and FIGHT GENETICS! She has been working as a certified personal trainer since 2003 and still loves every minute of it. “It's my PASSION---It's what I was put on this earth to do. To get everyday folks moms/dads, teens, athletes, former athletes, brides-to-be/grooms, etc- like YOU in THE BEST shape of their life.” Don’t put it off any longer! Contact me today to set your free fitness assessment and consultation.
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Chris Sokol.
I was voted in 2008 Houston's Best Male Personal Trainer. I'm a Certified Personal Trainer through the National Academy of Sports Medicine (NASM) and a Wellness Coach through the Cooper Institute. Being a degreed professional trainer with over 10 years of personal fitness experience I'll help you reach your fitness goals with an individualized training plan encompassing Core/Stability, Strength, Flexibility, Cardio and Nutritional Guidance. Achieve your greatest sense of accomplishment and pride through our combined dedication to your workout program!
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Allen Schramm.
My interest in personal training comes from a lifetime of athletic involvement. Growing up as an avid baseball player, I learned the importance of strength and conditioning as well as proper health and nutrition at a young age. Thru the years I have kept a healthy lifestyle by making fitness and amateur sports my pastimes. My philosophy of personal training is this: It’s all about you, my client. I start by assessing your individual needs and personal goals – that’s the first step to becoming a healthier you. My goal as your trainer is to involve you in a dynamic and creative workout plan that will not only keep your attention but will translate into a passion for lifelong healthy living.
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Kenny Carlucci
I began my athletic career in 1983 instructing gymnastics in Middletown, NY. I quickly learned the correlation of strength and optimum performance and was invited to coach boys and girls competitive teams. In 1985 I enrolled at Ohio State University and “walked on” to the Men’s gymnastics team. While at Ohio State I also taught the Phys-Ed Major’s gymnastics classes as well as the intramural gymnastics team. In 1986 I accepted a position at Karolyi’s Gymnastics, here in Houston, Texas. Here I coached all levels of gymnastics from pre-school, recreation programs, and cheerleading to beginner through high level competitive teams. Many athletes I instructed continued on to National and International competition. I stayed with Karolyi’s until I encountered the Mazeika family and accepted a position in their new facility where I was free to develop my own programs and style of coaching based on the premise of strength building confidence building enhanced performance.
I now am starting a new path as a NASM Certified Personal Trainer here at Crew Health and Fitness. At 46 years old I am proof that a foundation of strength and conditioning are the key to continued health and longevity. I can help you find your balance of core strength and apply that strength to whatever your goals may be. If you are just starting a new path to improved health or if you are already a “weekend athlete” I can help you reach your goals and improve your life. Let’s unleash your greatest potential together!
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Calvin Pham
I have been training people since 10th grade in high school in Vietnam. Since I was 16 years old I have been a certified black belt in Kung fu and kickboxing. I moved to the USA in 1975 and have continued to teach and train. I have also been called “Abs master”, Mr. Miyagi, Mr. Grasshopper…But I call myself “The Vietnamese Jack Lalane”, because he’s my Idol.
In the beginning, like everyone else I used bodybuilding protocols as my training principles. But as I grow older I’ve realized there is more to fitness than just getting bigger. The quest for better fitness training has led me to change my philosophy drastically.
The last three years, I have researched and observed how the culture of Vietnam keeps people slim without really doing any exercise. This has led me to invent the “After Dinner Exercise Program”. With this program, ADEP for short, a person will not only become slimmer and healthier, but will also save time and money as well. The intensity level is easy enough to help 95% or more of the general population sustain their training regimens day after day. I believe in the ADEP principles so much that I am willing to stay late and train in the evening to give my clients the greatest benefit possible. Please contact me for more details and I will be glad to help you out.
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